Alastair Steele 3x6:00/3:00r row
4,941
Meters
18:00.0
Time
1:49.2
Pace
366
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 139 |
November 19, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,941 | 1:49.2 | 268 | 1220 | 23 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 23 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 23 | |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 24 | |
| r1,866 |
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Workout Graph
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