Alastair Steele 3x3:00/2:00r row
2,621
Meters
9:00.0
Time
1:43.0
Pace
208
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 15:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 136 |
November 18, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,621 | 1:43.0 | 320 | 1386 | 26 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 26 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 26 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 26 | |
| r1,233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.