Alastair Steele 3x5:00/3:00r row
4,199
Meters
15:00.0
Time
1:47.1
Pace
318
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 129 |
November 15, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,199 | 1:47.1 | 284 | 1272 | 25 | |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 25 | |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 25 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 25 | |
| r1,871 |
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Workout Graph
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