Alastair Steele 4x1000m/2:00r row
4,000
Meters
14:10.9
Time
1:46.3
Pace
305
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 22:10.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 140 |
November 14, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 4,000 | 1:46.3 | 291 | 1290 | 24 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 25 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 25 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 25 | |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 25 | |
| r1,632 |
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Workout Graph
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