Alastair Steele 12x250m/0:45r row
3,000
Meters
9:49.4
Time
1:38.2
Pace
252
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 18:49.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 135 |
November 12, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 3,000 | 1:38.2 | 369 | 1539 | 27 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 27 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 27 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 27 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 27 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 27 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 27 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 27 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 27 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| r1,513 |
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Workout Graph
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