Alastair Steele 2x2000m/4:00r row
4,000
Meters
14:26.8
Time
1:48.3
Pace
299
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 22:26.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 132 |
November 11, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 4,000 | 1:48.3 | 275 | 1241 | 26 | |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1235 | 26 | |
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1248 | 26 | |
| r1,709 |
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Workout Graph
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