Alastair Steele 5x500m/1:00r row
2,500
Meters
8:35.2
Time
1:43.0
Pace
198
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 13:35.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 128 |
November 10, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,500 | 1:43.0 | 320 | 1383 | 25 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 26 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 25 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | |
| r1,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.