Alastair Steele 4x750m/2:00r row
3,000
Meters
10:18.9
Time
1:43.1
Pace
239
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 18:18.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 139 |
November 09, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 3,000 | 1:43.1 | 319 | 1390 | 25 | |
| 2:35.4 | 750 | 1:43.6 | 315 | 1366 | 25 | |
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 25 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1398 | 25 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 26 | |
| r1,635 |
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Workout Graph
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