Alastair Steele 7x1:00/0:30r row
2,123
Meters
7:00.0
Time
1:38.9
Pace
175
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,614 |
| Overall Time | 10:30.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 140 |
November 08, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,123 | 1:38.9 | 362 | 1500 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r491 |
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Workout Graph
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