Alastair Steele 3x5:00/2:00r row
4,168
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 21:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 139 |
November 07, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,168 | 1:47.9 | 278 | 1252 | 24 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 24 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 24 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 24 | |
| r1,249 |
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Workout Graph
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