Alastair Steele v2:00/2:00r...5 row
3,893
Meters
14:00.0
Time
1:47.8
Pace
293
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 135 |
November 03, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,893 | 1:47.8 | 279 | 1255 | 23 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 24 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 23 | |
| r: 2:00 | 420 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 23 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 24 | |
| r: 2:00 | 431 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 24 | |
| r: 2:00 | 453 | |||||
| r2,138 |
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Workout Graph
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