Alastair Steele 3x750m/1:00r row
2,250
Meters
7:44.9
Time
1:43.3
Pace
179
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 10:44.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 130 |
November 02, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 2,250 | 1:43.3 | 317 | 1386 | 26 | |
| 2:35.4 | 750 | 1:43.6 | 315 | 1366 | 26 | |
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 26 | |
| 2:34.7 | 750 | 1:43.1 | 319 | 1396 | 26 | |
| r606 |
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Workout Graph
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