Alastair Steele 5000m row
5,000
Meters
18:49.8
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 126 |
November 01, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1131 | 355 | 22 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 73 | 26 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1162 | 72 | 22 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 25 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 20 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 22 |
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Workout Graph
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