Alastair Steele 5000m row
5,000
Meters
18:55.4
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 136 |
October 27, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1119 | 353 | 22 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 73 | 26 |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1193 | 73 | 23 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 19 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1158 | 72 | 22 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1139 | 71 | 24 |
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Workout Graph
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