Alastair Steele 4x750m/1:00r row
3,000
Meters
10:35.8
Time
1:45.9
Pace
230
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 14:35.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 134 |
October 24, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 3,000 | 1:45.9 | 294 | 1302 | 24 | |
| 2:36.7 | 750 | 1:44.4 | 307 | 1355 | 25 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1357 | 26 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 25 | |
| 2:45.7 | 750 | 1:50.4 | 260 | 1173 | 23 | |
| r821 |
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Workout Graph
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