Alastair Steele 500m row
500
Meters
1:43.7
Time
1:43.7
Pace
41
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 141 |
October 23, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.7 | 500 | 1:43.7 | 314 | 1423 | 41 | 27 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 34 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 30 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 30 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 20 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 31 |
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Workout Graph
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