Alastair Steele 5000m row
5,000
Meters
18:36.3
Time
1:51.6
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 137 |
October 21, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.3 | 5,000 | 1:51.6 | 252 | 1160 | 360 | 23 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 28 |
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1190 | 73 | 24 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 20 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1189 | 73 | 23 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1140 | 71 | 24 |
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Workout Graph
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