Alastair Steele 3x1000m/2:00r row
3,000
Meters
10:35.5
Time
1:45.9
Pace
231
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 16:35.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 131 |
October 20, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 3,000 | 1:45.9 | 295 | 1308 | 24 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 25 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 24 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 26 | |
| r1,234 |
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Workout Graph
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