Alastair Steele 2x2000m/4:00r row
4,000
Meters
14:24.1
Time
1:48.0
Pace
300
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 22:24.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 135 |
October 19, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 4,000 | 1:48.0 | 278 | 1249 | 25 | |
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1248 | 26 | |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1251 | 25 | |
| r1,637 |
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Workout Graph
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