Alastair Steele 4x3:00/2:00r row
3,297
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 130 |
July 03, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,297 | 1:49.1 | 269 | 1220 | 24 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 24 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 24 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 24 | |
| r1,702 |
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Workout Graph
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