Alastair Steele 12:14 row
3,216
Meters
12:14.8
Time
1:54.2
Pace
225
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 122 |
June 30, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,216 | 1:54.2 | 235 | 1102 | 225 | 24 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 25 |
| 12:14.8 | 1,306 | 2:46.4 | 76 | 753 | 91 | 24 |
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