Alastair Steele 5000m row
5,000
Meters
19:15.1
Time
1:55.5
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 126 |
June 28, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1078 | 346 | 22 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 22 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 24 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 25 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 22 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 22 |
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Workout Graph
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