Alastair Steele v1:00/1:00r...7 row
4,336
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 129 |
June 26, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1177 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 23 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 23 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 24 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 24 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| r: 1:00 | 237 | |||||
| r1,471 |
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Workout Graph
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