Alastair Steele 5000m row
5,000
Meters
19:11.8
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 128 |
June 23, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1081 | 346 | 23 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 22 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1101 | 70 | 24 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1106 | 70 | 25 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 24 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 23 |
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Workout Graph
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