Alastair Steele 1x2000m/4:00r row
2,000
Meters
7:27.5
Time
1:51.8
Pace
144
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 11:27.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 131 |
June 20, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1158 | 23 | |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1158 | 23 | |
| r817 |
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Workout Graph
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