Alastair Steele 20:00 row
5,289
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 127 |
January 08, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,289 | 1:53.4 | 240 | 1122 | 374 | 21 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 21 |
| 8:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 78 | 21 |
| 12:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 78 | 22 |
| 16:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 20 |
| 20:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 77 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.