Alastair Steele v2:00/2:00r...5 row
4,020
Meters
14:00.0
Time
1:44.4
Pace
313
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 136 |
January 07, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,020 | 1:44.4 | 307 | 1341 | 25 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 26 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 26 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 26 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 26 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 2:00 | 438 | |||||
| r2,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.