Alastair Steele 3x750m/1:00r row
2,250
Meters
7:55.2
Time
1:45.6
Pace
174
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 10:55.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 136 |
January 06, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.2 | 2,250 | 1:45.6 | 297 | 1318 | 25 | |
| 2:33.8 | 750 | 1:42.5 | 325 | 1404 | 27 | |
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 25 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 24 | |
| r608 |
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Workout Graph
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