Alastair Steele 5000m row
5,000
Meters
18:39.3
Time
1:51.9
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 128 |
January 05, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000 | 1:51.9 | 250 | 1154 | 359 | 22 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 72 | 22 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1189 | 73 | 26 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 72 | 21 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1165 | 72 | 25 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 21 |
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Workout Graph
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