Alastair Steele 6x2:00/1:00r row
3,444
Meters
12:00.0
Time
1:44.5
Pace
269
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 18:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 135 |
January 02, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,444 | 1:44.5 | 306 | 1345 | 26 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 25 | |
| r1,214 |
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Workout Graph
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