Alastair Steele 5000m row
5,000
Meters
18:47.1
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 132 |
December 31, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.1 | 5,000 | 1:52.7 | 244 | 1133 | 355 | 23 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 72 | 26 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1165 | 72 | 24 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 21 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1159 | 72 | 24 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 23 |
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Workout Graph
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