Alastair Steele 12x250m/1:15r row
3,000
Meters
9:45.5
Time
1:37.5
Pace
252
Calories
| Rest Distance | 3,123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 24:45.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 134 |
December 29, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 3,000 | 1:37.5 | 377 | 1549 | 28 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 28 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 28 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 28 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 28 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| r3,123 |
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Workout Graph
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