Alastair Steele 4x750m/1:00r row
3,000
Meters
10:32.8
Time
1:45.4
Pace
231
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 14:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 137 |
December 28, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1314 | 25 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 27 | |
| 2:35.7 | 750 | 1:43.8 | 313 | 1364 | 26 | |
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 25 | |
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 25 | |
| r815 |
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Workout Graph
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