Alastair Steele 500m row
500
Meters
1:32.3
Time
1:32.3
Pace
45
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 211 |
December 27, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.3 | 500 | 1:32.3 | 445 | 1755 | 45 | 29 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 34 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 31 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 30 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 27 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 28 |
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Workout Graph
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