Alastair Steele 5x3:00/2:00r row
4,204
Meters
15:00.0
Time
1:47.0
Pace
318
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 133 |
December 26, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,204 | 1:47.0 | 285 | 1272 | 24 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 25 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 24 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 24 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 25 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 25 | |
| r2,111 |
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Workout Graph
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