Alastair Steele 2x2000m/4:00r row
4,000
Meters
14:42.6
Time
1:50.3
Pace
293
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 22:42.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 121 |
December 23, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 4,000 | 1:50.3 | 261 | 1195 | 24 | |
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1231 | 26 | |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1159 | 24 | |
| r1,710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.