Alastair Steele 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 133 |
December 21, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1133 | 355 | 22 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 24 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1168 | 72 | 24 |
| 3:41.4 | 3,000 | 1:50.7 | 258 | 1186 | 73 | 24 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 21 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 22 |
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Workout Graph
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