Alastair Steele 4x500m/2:00r row
2,000
Meters
6:34.0
Time
1:38.5
Pace
168
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 14:34.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 130 |
December 16, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.0 | 2,000 | 1:38.5 | 366 | 1535 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 28 | |
| r1,621 |
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Workout Graph
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