Alastair Steele 5000m row
5,000
Meters
18:25.4
Time
1:50.5
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 135 |
December 15, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000 | 1:50.5 | 259 | 1185 | 364 | 23 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 22 |
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1187 | 73 | 24 |
| 3:40.6 | 3,000 | 1:50.3 | 261 | 1191 | 73 | 26 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1187 | 73 | 24 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 22 |
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Workout Graph
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