Alastair Steele 4x1000m/1:00r row
4,000
Meters
14:17.7
Time
1:47.2
Pace
304
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 18:17.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 137 |
December 14, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 4,000 | 1:47.2 | 284 | 1275 | 24 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 25 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 24 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 25 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 25 | |
| r805 |
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Workout Graph
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