Alastair Steele 5x500m/2:00r row
2,500
Meters
8:12.5
Time
1:38.5
Pace
210
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 18:12.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 123 |
December 09, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 2,500 | 1:38.5 | 366 | 1535 | 27 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 27 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 27 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 27 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 28 | |
| r1,563 |
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Workout Graph
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