Alastair Steele 3x1000m/3:00r row
3,000
Meters
10:32.5
Time
1:45.4
Pace
232
Calories
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 19:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 130 |
December 08, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 3,000 | 1:45.4 | 299 | 1320 | 25 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 26 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 26 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 24 | |
| r1,923 |
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Workout Graph
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