Alastair Steele 2x2000m/4:00r row
4,000
Meters
14:34.5
Time
1:49.3
Pace
296
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 22:34.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 126 |
December 07, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 4,000 | 1:49.3 | 268 | 1218 | 24 | |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1217 | 24 | |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1219 | 24 | |
| r848 |
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Workout Graph
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