Alastair Steele 4x3:00/1:00r row
3,376
Meters
12:00.0
Time
1:46.6
Pace
257
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 16:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 129 |
December 06, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,376 | 1:46.6 | 289 | 1285 | 24 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 26 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 26 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 24 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 23 | |
| r834 |
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Workout Graph
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