Alastair Steele 6x500m/1:00r row
3,000
Meters
10:08.9
Time
1:41.4
Pace
241
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 16:08.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 128 |
December 01, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 3,000 | 1:41.4 | 335 | 1424 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | |
| r1,211 |
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Workout Graph
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