Alastair Steele 21:00 row
5,526
Meters
21:00.0
Time
1:54.0
Pace
389
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 132 |
November 30, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,526 | 1:54.0 | 236 | 1111 | 389 | 20 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 20 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 21 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 22 |
| 21:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 24 |
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Workout Graph
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