Alastair Steele 2x2000m/4:00r row
4,000
Meters
14:27.2
Time
1:48.4
Pace
299
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 22:27.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 133 |
November 29, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 4,000 | 1:48.4 | 275 | 1241 | 27 | |
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1236 | 27 | |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1245 | 27 | |
| r1,714 |
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Workout Graph
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