Alastair Steele 500m row
500
Meters
1:42.2
Time
1:42.2
Pace
40
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 118 |
November 27, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 40 | 26 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 26 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 27 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 26 |
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Workout Graph
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