Alastair Steele 5x3:00/1:00r row
4,177
Meters
15:00.0
Time
1:47.7
Pace
313
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 128 |
November 26, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,177 | 1:47.7 | 280 | 1252 | 24 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 25 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 25 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 25 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 24 | |
| r984 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.