Alastair Steele 5x500m/2:00r row
2,500
Meters
8:16.0
Time
1:39.2
Pace
210
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 18:16.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 129 |
November 24, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,500 | 1:39.2 | 359 | 1524 | 27 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| r2,025 |
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Workout Graph
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